Services
Coaching Packages for individuals
Our individual coaching packages combine traditional client led exploration sessions and coach led mindfulness and mentoring sessions focused on helping our clients awaken their awareness, practice their new insights, and transform themselves so their new awareness a part of themselves.
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A common misconception is that Coaching and Therapy are synonymous, when in fact they are quite different. Therapy explores the past to understand the present, typically to heal a past trauma. Coaching views you as the complete, unique, and perfect person you are, exploring the present to vision and move to future success.
Corporate and medical group packages
These packages include individual coaching sessions for team members in your organization and group mentoring sessions on mindfulness. For those organizations that really want to get unique and active, group sessions can also include mindfulness through movement using traditional martial art forms and breathing to create unique team bonding experiences.
Executive Leadership Coaching
Executives often face the added challenge of not having an outlet for the doubts and challenges they face in their careers. They don't feel they can share these vulnerabilities for fear of looking weak or unknowledgeable to their employees and their leadership. Coaching provides a safe and supportive environment for Executives to explore and be vulnerable so they can move forward.
MINDFulness and Meditation seminars
Discover the power of learning how to find your center and balance in our Mindfulness and Meditation seminars! Learn techniques and strategies for raising your awareness and mindset to be in the best position before facing challenging meetings and situations. Seminars can be tailored to meet your desires - from instructional mentoring to more active mindfulness through movement.
ElI Assessments
The ELI (Energy Leadership™ Index) assessment is a research-backed attitudinal assessment that measures a person's energy levels and how they respond to daily life and stress. It provides insights into a person's mindset and how it influences their performance, decisions, and relationships by identifying their dominant "energy levels," which range from "catabolic" (draining) to "anabolic" (inspirational). The assessment is followed by a one-on-one debrief to interpret results and create an action plan for shifting energy and leading with more clarity.